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So who am I?
I'm Steven Lea, a fitness instructor from the UK and the founder of FitDadz.com
I started this website to help busy dad's transform their bodies & re-gain control of their health. I do this with a no nonsense approach to exercise & nutrition. I believe strongly in forming consistent daily habits to improve health....
Latest from the blog
April 7, 2017
With gyms getting more and more crowded and membership prices rising, more and more people are looking to workout at home. Can you get a…