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So who am I?

I'm Steven Lea, a fitness instructor from the UK and the founder of FitDadz.com

I started this website to help busy dad's transform their bodies & re-gain control of their health. I do this with a no nonsense approach to exercise & nutrition. I believe strongly in forming consistent daily habits to improve health....

Latest from the blog

What Is Protein And Why Is It So Important?

What is protein and why is it so important?

So your looking to lose weight? The first thing that you may do is jump on google and start searching for stuff. In those search…

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3 Ways To Instantly Increase Weight Loss

3 Ways To Instantly Increase Weight Loss

In this article I want to share a recent video with you. I titled the video - 3 Ways To Instantly Increase Weight Loss. This…

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Best Home Chest Workout Suitable For All Fitness Levels

Best Home Chest Workout Suitable For All Fitness Levels

With gyms getting more and more crowded and membership prices rising, more and more people are looking to workout at home. Can you get a…

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Want to workout from home?

Not everybody wants to visit a gym. The truth is, you can get an effective workout with just your bodyweight from the comfort of your living room.

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