About Me

Are you a dad that struggles to stay healthy because of a busy family life?

Maybe you have you become frustrated with putting on weight and don't know how to lose it properly?

You want to be a role model for the kids and don't know where to start?

If you answered yes to any of the above questions then i’m glad to say – your in the right place.

I’m Steven Lea, the owner of FitDadz. I’m here to show you that you can develop a lean, healthy body that is sustainable without sacrificing quality family time. 

A lot of information usually focuses on mum’s staying in shape, but what about dad’s. As dad’s we tend to work long hours, look after the family and lots of other family stuff. This usually takes preference over our health.

Nutrition and fitness is actually quite simple but we normally overlook the basics and overcomplicate things. We normally look for the next diet trend or miracle supplement to help us reach our goals in the shortest time possible. These solutions may work short term but are very hard to sustain.

"A diet has a start and end point, a lifestyle can last forever"

So who am I?

I live in manchester in the UK and I am a new dad. The baby has only just arrived and life is hectic. I’m sure you feel this way too.

You may have become frustrated in not having time to exercise and live a healthy lifestyle. I’m here to show you that it can be done, and it’s not as complicated as you may think.

I first got involved in fitness when i was 16 and seems like a lifetime ago – now I’m 30!

I have made many mistakes over the years and read a lot of the wrong information. I made a massive mistake of not prioritising my nutrition. I thought I could just exercise more instead of eating the right foods – this just doesn’t work.

I’l admit, even my nutrition still isn’t perfect. However I do have a number of daily habits that I perform consistently that set me up to win.

Nutrition can be a minefield of information and you will probably find hundreds of different answers to a problem you may have.

You will see quick fix solutions and promises of miracle supplements that will help you get the body of your dream in just 6 weeks. You must of seen offers like these before? 

My advice would be – SAVE YOUR MONEY!

These solutions may work short term, but after a couple of weeks the results become very hard to maintain.

Habits are crucial

If you stick around (which i hope you do) you will notice I mention habits a lot on this site. The reason is because in my opinion habits are crucial to developing a lean, healthy body.

If you’ve read this far you are probably ready to make a change in your life. The best way to do this is by developing some daily habits that can be repeated day after day. 

Habits can be personalised to you and should fit seamlessly into your lifestyle. Don’t underestimate the basics, they can have a MASSIVE impact on your health and your body.

Claim your free e-book to get started

To get started I highly recommend that you download my free nutrition e-book The e-book contains my favourite 10 habits that you can start develop right away that improve your body and also your health. Consistently performing daily habits is the long term way to maintain a lean, healthy body.